<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SugarHooker</title>
	<atom:link href="http://sugarhooker.com/wp/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://sugarhooker.com/wp</link>
	<description>For Girls, By Girls, &#38; About Girl Culture</description>
	<lastBuildDate>Wed, 17 Nov 2010 02:17:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>A Teaspoon of Sugar &#124; Rad Girl &#124; Elizabeth Hudson</title>
		<link>http://sugarhooker.com/wp/?p=197</link>
		<comments>http://sugarhooker.com/wp/?p=197#comments</comments>
		<pubDate>Fri, 20 Jun 2008 00:45:01 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Rad Girl]]></category>
		<category><![CDATA[artist]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=197</guid>
		<description><![CDATA[Why she&#8217;s rad and why you should know her: Elizabeth Huston is an artist who earns her living selling the fruits of her imagination. She is the owner/designer of two businesses Photomonium and Curiosities. At Photomonium, you can view her amazing photographs and learn about her upcoming exhibits and book releases. Curiosities is her online [...]]]></description>
			<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" border="0" width="600">
<tr>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/elizabethhudson.jpg" width="204" height="246" border="0" alt="rad girl of the week photo"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="13"></td>
</tr>
</table>
</td>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/radgirl-title.jpg" width="396" height="52" border="0" alt="rad girl of the week"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td width="22"></td>
<td width="357"><strong>Why she&#8217;s rad and why you should know her:</strong><br />
					  Elizabeth Huston is an artist who earns her living selling the fruits of her imagination. She is the owner/designer of two businesses Photomonium and Curiosities. At Photomonium, you can view her amazing photographs and learn about her upcoming exhibits and book releases. <span id="more-197"></span>Curiosities is her online store full of amazing homemade vintage gifts, photographs and jewelry &#8211; all made by Elizabeth of course&#8230;</p>
<p><strong>SHEprofile</strong></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="165" valign="top"><strong>Name (or nickname):</strong><br />
						    Elizabeth Huston                                       </p>
<p>						  <font face="Arial" size="2" color-"#000000"=""><strong>Age:</strong> 33 </p>
<p>                          <strong>Hometown:</strong><br />
                          LA</p>
<p></font>						  </td>
<td width="10"></td>
<td width="180" valign="top"><font face="Arial" size="2" color-"#000000"=""><strong>Favorite Sugar:</strong><br />
							  In the sense of actual sugar, Dove dark chocolate. Mmmmmmm&#8230;In the sense of something I love that makes life sweeter: Making art.</p>
<p>						        <em><strong>Favorite Non-Sugar: <br />
						        </strong></em>Again, in the sense of food that is not candy: Goat cheese on crackers. Mmmmmm&#8230;<br />
In the sense of something that doesn&#8217;t make life sweet, but more meaningful: what I call &#8220;3am conversations&#8221;. You know the ones&#8230;you and your friends have stayed up all night talking and having a blast &#8211; but at a point, late at night (or early in the morning) the conversation starts to get really wacky and out there&#8230;I love that time.</p>
</td>
</tr>
</table>
<p>					<font face="Arial" size="2" color-"#000000"=""><br />
					<strong>Female Hero (who and why):</strong> <br />
					Buffy the Vampire Slayer. She was the first strong female icon for my generation (that I could actually relate to). She was the first one to help me realize that being strong physically, mentally and emotionally were the qualities of an empowered woman. And that there was something very real about those qualities.</p>
<p>					<strong>Are You a Feminist?</strong><br />
					YES. I have always been a feminist, but was afraid to truly label myself as one until the last few years. I am a feminist and I stand for the empowerment of all women on this planet. I belong to humanitarian organizations that help women around the world become educated and liberated. I am writing a book about empowering women, and I am proud to be a pledging Priestess of The Goddess Temple of Orange County. Every day I find more ways to express my joy in being a woman and inspire others to do the same.</p>
<p>					<strong>As a Kid, What Did You Want To Be When You &#8220;Grew Up&#8221;?</strong><br />
					I wanted to be an artist. Sometimes that meant a photographer, painter, singer, fashion designer, filmmaker, and so on. I tried it all, but photography was where my heart always was. I am now a photographer, so clearly I was pretty wise about my intended direction as a kid.</p>
<p>					<strong>What do you do in your spare time? Hobbies? Collect anything?</strong><br />
					I collect antiques, but especially old photographs. You know the snapshots that your Great Grandma had in her closet that nobody wanted when she died? Well, I want them. I love them. I love old snapshots, portraits, vacation photos, all of it. I have hundreds (maybe thousands now that I think about it) of photographs. Some date back into the mid 1800&#8242;s.</p>
<p><em>Website links:</em><br />
<a href="http://www.myspace.com/ohdeanna" target="blank">www.myspace.com/ohdeanna</a><br />
<a href="http://www.photomonium.net" target="blank">www.photomonium.net</a><br />
<a href="http://www.curiosities-shop.com" target="blank">www.curiosities-shop.com</a></p>
</td>
</tr>
</table>
</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=197</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Hear This! &#124; Danny B. Band</title>
		<link>http://sugarhooker.com/wp/?p=195</link>
		<comments>http://sugarhooker.com/wp/?p=195#comments</comments>
		<pubDate>Fri, 20 Jun 2008 00:38:08 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Hear This!]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=195</guid>
		<description><![CDATA[Danny B. Band Danny&#8217;s been playing music for years with various acts, but has only recently started working with a well-seasoned group of musicians from all backgrounds to move the ideas out of his head and into the studio and venues everywhere. It is their passion for independent music as well as finding a direct [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/img/claraimg/she/hearthis-title.jpg"></p>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="587">
<tr>
<td width="232" valign="top"><img src="/img/claraimg/she/dannyb.jpg" alt="band picture"></p>
</td>
<td width="10" valign="top" bgcolor="#ffffff"></td>
<td width="345" valign="top" bgcolor="#ffffff"><strong><br />
<h2>Danny B. Band</h2>
<p></strong></font><br />
Danny&#8217;s been playing music for years with various acts, but has only recently started working with a well-seasoned group of musicians from all backgrounds to move the ideas out of his head and into the studio and venues everywhere. It is their passion for independent music as well as finding a direct purpose of moving all those who listen to it that makes the people in this band able to create such a beautiful sound when they come together. <span id="more-195"></span> Danny has been writing for his solo career for the better part of two years in tattered notebooks and on napkins in 24-hour diners. He believes that without art and color the world we live in would be a dull and boring place. It&#8217;s his sincerest hope that if nothing else, at the end of all things concerning this solo project, the Danny B. Band will have successfully painted a bright spot on the landscape we all listen to.</p>
<p><strong>Band Name (or nickname):</strong><br />
Danny B. Band</p>
<p><strong>Band Influences:</strong><br />
That&#8217;s a hard one, I listen to a lot of different types of music and take something from all of them. I use a lot of jazz chords, with pop rhythms, punk rock energy and street culture, but a lot of hooks like you&#8217;d hear on the radio. The Beatles were a big influence, the re-birth of indie after the end of the century was big too, with bands like Montreal, the working title, Manchester Orchestra and Minus the Bear. The sound we&#8217;re working with in the studio is also influenced a lot by Phil Spector&#8217;s wall of sound, layering things to make it sound really thick and full, and reproducing that live. Some Third Eye Blind and John Mayer thrown in for good measure as well.</p>
<p><strong>What was the first concert you ever went to?</strong><br />
Oh gosh, this is kind of embarrassing…when I was like 12, this girl&#8217;s mother took a bunch of us to see Smash Mouth at the Lakewood. They were playing with Lenny Kravitz and Buck Cherry. It was pretty amazing at the time. </p>
<p><strong>Where do you dream of performing one day?</strong><br />
I&#8217;d love to play for the Queen of England, that&#8217;d be pretty amazing. Other than that, Madison Square Garden. It&#8217;d also be nice to play a packed out Variety Playhouse show here in town, that place has a killer sound. </p>
<p><strong>Where was your first ever gig? </strong><br />
haha… It was a high school talent show, playing in a street punk band. They made us go on first after the intermission. We played maybe three songs I think, one original and two covers, one being &#8220;ruby soho&#8221;(come on, we were 14) and the other being &#8220;knowledge&#8221;(come on, we were 14). Nobody knew what to make of any of it, our friends got up and danced, I guess everybody got amped. We never found out if we won because apparently you can&#8217;t have winners and losers in school anymore, lest anybody&#8217;s feelings get hurt. I remember my guitar came unplugged halfway through the little set, and I just kept going. I still watch this tape we made of that performance and cringe&#8230;</p>
<p><strong>Sound like?</strong><br />
What we do on my solo project is a cross between radio pop, like you&#8217;d hear on a top 40 station, really good indie, like you&#8217;d hear in a coffee shop in the bohemian district, with not-so-obvious roots in independent hardcore rock and roll. The lyrics are about relationships with friends, with girls, with yourself, and with the world, because everything is a relationship when you think about it. </p>
<p>To learn more about the Danny B. Band and hear some of their tunes check out their SHEworld profile. Or check them out on myspace.
		</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=195</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Bite Me! &#124; Spinach Brownies</title>
		<link>http://sugarhooker.com/wp/?p=193</link>
		<comments>http://sugarhooker.com/wp/?p=193#comments</comments>
		<pubDate>Fri, 20 Jun 2008 00:32:15 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Bite Me!]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=193</guid>
		<description><![CDATA[No one will ever guess what &#8220;secret&#8221; ingredient these brownies have in them and you&#8217;ll be the queen of healthy desserts. INGREDIENTS 10 oz. of Frozen Spinach 21 oz. of brownie mix (any brand works fine) 1/3 cup of Carrot Juice 1/4 cup of Vegetable Oil 3 Eggs Directions:Heat oven to 350°F. Line your 9&#8243;x13&#8243; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/img/claraimg/she/biteme-title.jpg"><br />
No one will ever guess what &#8220;secret&#8221; ingredient these brownies have in them and you&#8217;ll be the queen of healthy desserts. <span id="more-193"></span></p>
<p><center><br />
<img src="/img/claraimg/she/spinachbrownies.jpg" align="left"></p>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="250">
<tr>
<td width="250" height="18" bgcolor="#cccccc"><strong>INGREDIENTS</strong></td>
</tr>
</table>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="250">
<tr>
<td width="5"></td>
<td>
10 oz. of Frozen Spinach<br />
21 oz. of brownie mix (any brand works fine)<br />
1/3 cup of Carrot Juice<br />
1/4 cup of Vegetable Oil<br />
3 Eggs<br />
</font><br />

</td>
</table>
<p></center><br />
<br /><b>Directions:</b><br />Heat oven to 350°F. Line your 9&#8243;x13&#8243; pan with foil and coat with cooking spray. Squeeze out the liquid from a thawed box of chopped frozen spinach. Place spinach, vegetable oil and carrot juice in blender and puree. In a large bowl, combine the brownie mix, 3 eggs and the spinach mixture. Stir until well blended. Spread batter in prepared pan and bake 40 minutes. </p>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=193</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Rad Girl &#124; Lauren Fleischer</title>
		<link>http://sugarhooker.com/wp/?p=190</link>
		<comments>http://sugarhooker.com/wp/?p=190#comments</comments>
		<pubDate>Fri, 13 Jun 2008 00:27:36 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Rad Girl]]></category>
		<category><![CDATA[entrepreneur]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=190</guid>
		<description><![CDATA[Why she&#8217;s rad and why you should know her: After teaching middle school technology and media literacy for six years Lauren decided to start her own product design business. Her first line, &#8220;Sweet Meats&#8221; plush, debuted this April and is currently available in stores around the world. You gotta check these &#8220;sweet meats&#8221; out &#8211; [...]]]></description>
			<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" border="0" width="600">
<tr>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/laurenfleischer.jpg" width="204" height="225" border="0" alt="rad girl of the week photo"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="13"></td>
</tr>
</table>
</td>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/radgirl-title.jpg" width="396" height="52" border="0" alt="rad girl of the week"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="22"></td>
<td width="357"><strong>Why she&#8217;s rad and why you should know her:</strong><br />
After teaching middle school technology and media literacy for six years Lauren decided to start her own product design business. Her first line, &#8220;Sweet Meats&#8221; plush, debuted this April and is currently available in stores around the world. You gotta check these &#8220;sweet meats&#8221; out &#8211; they are phenomenal. <span id="more-190"></span>Lauren chronicles her mistakes and the resources she has gathered along the way to help other women on their small business journeys through her &#8220;Biz Miss&#8221; blog. Thanks Lauren. We could all use help becoming the entrepreneurs we were born to be&#8230;There&#8217;s more &#8211; since 2004, Lauren has been making music with the Bay Area electronic rock band, Pants Pants Pants. She is lead vocals and plays odd keyboards. Currently, Lauren lives in San Francisco with her fiance and an ornery little parrot named Elvis</p>
<p><strong>SHEprofile</strong></p>
<table cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td width="165" valign="top"><strong>Name (or nickname):</strong><br />
						    Lauren Fleischer                                         </p>
<p>						  <strong>Age:</strong> 28 </p>
<p>                          <strong>Hometown:</strong><br />
                          Currently San Francisco, CA, originally Brooklyn, NY</p>
</td>
<td width="10"></td>
<td width="180" valign="top"><strong>Favorite Sugar:</strong><br />
							  Andy, my fiancé and partner for eight years</p>
<p>						        <em><strong>Favorite Non-Sugar: <br />
						        </strong></em>An uninterrupted nap <br />
							</font>
					      </td>
</tr>
</table>
<p>					<strong>Female Hero (who and why):</strong> <br />
					I have many, but M.I.A. is currently my favorite feminist in music. She&#8217;s totally unafraid in her creative endeavors and rages back at anyone who dares insist that she must have a male producer for her music to be so good.</p>
<p>					<strong>Are You a Feminist?</strong><br />
					I didn&#8217;t used to think so, but once I got into business and music, I realized there&#8217;s still a lot of inequality between the sexes.  As a result, I can solidly say I&#8217;m a feminist now.</p>
<p>					<strong>As a Kid, What Did You Want To Be When You &#8220;Grew Up&#8221;?</strong><br />
					A Fairy princess, a rock star, a CIA secret operative and a marine biologist. I have trouble sticking with one interest. </p>
<p>					<strong>What do you do in your spare time? Hobbies? Collect anything?</strong><br />
					I don&#8217;t have much spare time these days but I like to spend it relaxing with friends and loved ones. I also like to craft, and play music, and I recently inherited an enormous stamp collection.</p>
<p><em>Website links:</em><br />
<a href="http://www.sweet-meats.com" target="blank">http://www.sweet-meats.com</a><br />
<a href="http://bizmiss.wordpress.com" target="blank">http://bizmiss.wordpress.com</a><br />
<a href="http://www.pantspantspants.biz" target="blank">http://www.pantspantspants.biz</a></p>
</tr>
</table>
</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=190</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Hear This &#124; The Great Entity</title>
		<link>http://sugarhooker.com/wp/?p=185</link>
		<comments>http://sugarhooker.com/wp/?p=185#comments</comments>
		<pubDate>Fri, 13 Jun 2008 00:15:49 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Hear This!]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=185</guid>
		<description><![CDATA[Jen Awad &#8211; Vocals &#038; Rhythm Guitar Jeremy Dougherty &#8211; Lead Guitar Jesse Rauda &#8211; Bass Andrew Rome &#8211; Drums Matt Guzman &#8211; Mascot The Great Entity If ever you are in the mood to rock, then turn up the tunes of The Great Entity &#8211; They are a Los Angeles based band who are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/img/claraimg/she/hearthis-title.jpg"></p>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="587">
<tbody>
<tr>
<td width="232" valign="top"><img src="/img/claraimg/she/greatentity.jpg" alt="band picture"></p>
<p><strong>Jen Awad</strong> &#8211; Vocals &#038; Rhythm Guitar<br />
<strong>Jeremy Dougherty</strong> &#8211; Lead Guitar<br />
<strong>Jesse Rauda</strong> &#8211; Bass<br />
<strong>Andrew Rome</strong> &#8211; Drums<br />
<strong>Matt Guzman</strong> &#8211; Mascot</p>
</td>
<td width="10" valign="top" bgcolor="#ffffff"></td>
<td width="345" valign="top" bgcolor="#ffffff"><strong><br />
<h2>The Great Entity</h2>
<p></strong><br />
If ever you are in the mood to rock, then turn up the tunes of The Great Entity &#8211; They are a Los Angeles based band who are playing all the hip Hollywood clubs gaining momentum and fans along the way. Jen Awad entrances you with her wicked voice and meaningful lyrics, while the rest of the band busts out some intense musical beats. They ROCK!<br />
<span id="more-185"></span></p>
<p><strong>Band Name (or nickname):</strong><br />
The Great Entity (TGE)</p>
<p><strong>Band Influences:</strong><br />
Muse, Hole, Sound Garden, Joplin, Against Me</p>
<p><strong>How did you guys come up with your band name?</strong><br />
It&#8217;s really hard to explain, but we&#8217;ll try&#8230;someone once told me that everyone has three entity&#8217;s that guide you through the walk of life. There are good entity&#8217;s that support your goals and bad entity&#8217;s that antagonize them. Then it hit me &#8211; &#8220;The Great Entity&#8230;&#8221; </p>
<p><strong>What was the first concert each of you went to?</strong><br />
Jen: If I told you I&#8217;d have to kill you&#8230;or myself. Jeremy: Pearl Jam. Jesse: Duran Duran Andrew: Anti-Flag </p>
<p><strong>Where do you dream of performing one day? </strong><br />
Seriously? It&#8217;s been a dream of mine and Jeremy&#8217;s to play House of Blues on Sunset.</p>
<p><strong>Where was your first ever gig? </strong><br />
Ahhh The Cobalt Café in Canoga Park&#8230;It was a 6pm show on a Sunday and I had just gotten over mono and felt like death. </p>
<p>Sound like? Our biggest issue is we don&#8217;t want to sound like anyone else. </p>
<p><strong>Causes we support: </strong><br />
The only cause we support is young singers, songwriters, musicians and their craft. It&#8217;s hard out there and people need to support their local music scenes instead of being so concerned about drinking away their weekends&#8230;not that I don&#8217;t mind doing that every once and a while too. </p>
<p>To learn more about The Great Entity and hear some of their tunes check them out on their <a href="http://www.myspace.com/jenawadmusic" target="_blank">myspace</a>.
		</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=185</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Bite Me &#124; Healthy “Chips &amp; Dip”</title>
		<link>http://sugarhooker.com/wp/?p=182</link>
		<comments>http://sugarhooker.com/wp/?p=182#comments</comments>
		<pubDate>Thu, 12 Jun 2008 23:48:47 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Bite Me!]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=182</guid>
		<description><![CDATA[Check out this guilt-free version of chips and dip! INGREDIENTS Banana Chips Carab Chips Apple Slices Celery Sticks Raisins Almond Butter Directions:Arrange your banana chips, carob chips, sliced apples, celery sticks, and raisins on your platter. Crush up some of the banana chips and mix them into the almond butter for the dip and spoon [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/img/claraimg/she/biteme-title.jpg"><br />
Check out this guilt-free version of chips and dip! <span id="more-182"></span></p>
<p><center><br />
<img src="/img/claraimg/she/chipsanddip.jpg" align="left"></p>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="250">
<tr>
<td width="250" height="18" bgcolor="#cccccc"> <font face="Arial" size="2" color-"#000000"=""><strong>INGREDIENTS</strong></font></td>
</tr>
</table>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="250">
<tr>
<td width="5"></td>
<td>
Banana Chips<br />
Carab Chips<br />
Apple Slices<br />
Celery Sticks<br />
Raisins<br />
Almond Butter<br />

</td>
</table>
<p></center></p>
<p><b>Directions:</b><br />Arrange your banana chips, carob chips, sliced apples, celery sticks, and raisins on your platter. Crush up some of the banana chips and mix them into the almond butter for the dip and spoon it into your glass bowl &#8211; that&#8217;s it. Now pick up your favorite &#8220;chip&#8221; and go at it. How can something so simple be so good&#8230;</p>
<p><em><strong>Healthful tip:</strong></em> Beware of banana chips with sugar added. Many companies try to sneak even more sugar into bananas &#8211; which, believe me, have enough natural sugar in them already. Look for all natural dried bananas instead. </p>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=182</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Rad Girl &#124; Heidi Popp</title>
		<link>http://sugarhooker.com/wp/?p=168</link>
		<comments>http://sugarhooker.com/wp/?p=168#comments</comments>
		<pubDate>Wed, 04 Jun 2008 23:04:54 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Rad Girl]]></category>
		<category><![CDATA[entrepreneur]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=168</guid>
		<description><![CDATA[Why she&#8217;s rad and why you should know her: Heidi Popp is a true entrepreneur who runs an all woman owned &#38; operated craft services / event planning company appropriately called &#8220;The Meow Meowz.&#8221; Heidi &#38; her girls run the show whether it&#8217;s on set or at your backyard pool party. They are always on [...]]]></description>
			<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" border="0" width="600">
<tr>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/heidipopp.jpg" width="204" height="285" border="0" alt="rad girl of the week photo"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="13"></td>
</tr>
</table>
</td>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/radgirl-title.jpg" width="396" height="52" border="0" alt="rad girl of the week"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="22"></td>
<td width="357"><font face="Arial" size="2" color-"#000000"=""><strong>Why she&#8217;s rad and why you should know her:</strong><br />
					  Heidi Popp is a true entrepreneur who runs an all woman owned &amp; operated craft services / event planning company appropriately called &#8220;The Meow Meowz.&#8221;  Heidi &amp; her girls run the show whether it&#8217;s on set or at your backyard pool party. They are always on the go, ready to nurture and provide just like Ma used to. The Meowz provide thoughtful, healthy menus, munchies and fun snacks on a beautifully laid out table. All this and as Madame Popp coined it, &#8220;service with a wink and a smile.&#8221; There is much more to learn about Miss Heidi Popp and the Meow Meowz – so lets get started. <span id="more-168"></span></p>
<p><strong>SHEprofile</strong></font></p>
<table cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td width="165" valign="top"><font face="Arial" size="2" color-"#000000"=""><b>Name (or nickname)</b>:<br />
						    Mme. Heidles. Miss Popp. Popp.</font>                                           </p>
<p>						  <font face="Arial" size="2" color-"#000000"=""><b>Age</b>: 33 </p>
<p>                          <b>Hometown:</b><br />
                          Chicago, Illinois</p>
<p></font>						  </td>
<td width="10"></td>
<td width="180" valign="top"><font face="Arial" size="2" color-"#000000"=""><b>Favorite Sugar:</b><br />Organic Brown Cane or Honey</p>
<p>						        <b><em>Favorite Non-Sugar</em>:</b> Stevia <br /></font>
					      </td>
</tr>
</tbody>
</table>
<p>					<font face="Arial" size="2" color-"#000000"=""><br />
					<b>Female Hero (who and why):</b> <br />ME for taking my butt here to L.A., leaving unloving and unhealthy relationships and believing in myself. Jen Dougherty for her gorgeous son and her guts to go for it. And Wonder Woman-hehehehe- I remember watching her show as a young one and desiring to get it ALL done and help the small guy in an oh-so-pretty way.</p>
<p>	<b>Are You a Feminist?</b><br />
					Not with picket signs or hairy legs, but I do believe in the movement we have growing stronger daily. The Female Voice is much stronger today. It is HEARD and responded too more often as well. I think it does not go unsaid anymore &#8211; that woman are powerful and are the fuel necessary for this world to evolve.</p>
<p>					<b>As a kid, what did you want to be when you &#8220;grew up&#8221;?</b><br />
					Teacher, Actor, counter shop girl&#8230;and looky there &#8211; I am and have been ALL of it. Would love to be a mother one day as well. </p>
<p>	<b>What do you do in your spare time? Any hobbies?</b><br />
					Dance with my gal pals, road trips and quiet time in nature, Netflix is my passion, I have 2 adorable cats and 2 turtles and I LOVE LOVE LOVE to be home cleaning my nest, dancing &amp; playing with my animals and grooming my plants. Spare time is lovely though. As I freelance, for my job sometimes I don&#8217;t see &#8220;me&#8221; days for ages&#8230;other times it&#8217;s weeks on end. Protecting my hopes and goals (and sanity) is priority and it usually requires a lot of &#8220;Me&#8221; time and regenerating of self. I have an amazing web of friends and networks that continues to grow daily and I also love connecting to any and all. Networking events, social get-togethers of like minds and simple schmooze fests are up my alley too&#8230;</p>
<p><b>Website links:</b><br />
<a href="http://www.myspace.com/heidipopp" target="_blank">http://www.myspace.com/heidipopp</font></a><br />
<a href="http://meowmeowz.com" target="_blank">http://meowmeowz.com</font></a>
			  </td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=168</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Hear This &#124; The Baby Mamas</title>
		<link>http://sugarhooker.com/wp/?p=165</link>
		<comments>http://sugarhooker.com/wp/?p=165#comments</comments>
		<pubDate>Wed, 04 Jun 2008 22:58:13 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Hear This!]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=165</guid>
		<description><![CDATA[THE BABY MAMAS Once upon a time, three goddesses fell to the Earth with instruments in hand, and fate brought them together to create the ultimate music listening experience. This is how The Baby Mamas describe themselves and we agree. Their music is mostly punk with a little pop and melodrama thrown in for good [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/img/claraimg/she/hearthis-title.jpg" width="600" height="54" border="0" alt="hear this featured artist profile"></p>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="587">
<tbody>
<tr>
<td width="345" valign="top">
		<strong>THE BABY MAMAS</strong><br />
		<br />
		<font face="Arial" size="2" color-"#000000"="">Once upon a time, three goddesses fell to the Earth with instruments in hand, and fate brought them together to create the ultimate music listening experience. This is how The Baby Mamas describe themselves and we agree. Their music is mostly punk with a little pop and melodrama thrown in for good measure. Go girl power. Check out below some of things that make The Baby Mamas, well The Baby Mamas&#8230; <span id="more-165"></span></p>
<p>		<strong>Are any of you a Baby Mama?</strong><br />Haha. No.</p>
<p>		<strong>How did you guys come up with your band name?</strong><br />I (Chelsea) came up with the name for the band while I was being hospitalized for a couple days. All I could do was watch TV, and lucky for me, it was &#8220;Baby Mama drama and paternity testing week&#8221; on the Maury show.</p>
<p><strong>Band Influences</strong> <br />Guttermouth, The Go-Go&#8217;s, Pat Benetar, Joan Jett and the Blackhearts, NOFX, orange, flavored toothpaste, our friends and family, rainy days &amp; all things great you can cram into a hat.</p>
<p>		<strong>What was the first concert each of you went to? </strong> <br />
		<strong>Chelsea:</strong> Greenday in 2003. <strong>Alicia:</strong> Guttermouth in 2003. <strong>Erica Knowles:</strong> Live in 2004.</p>
<p>		<strong>Where do you dream of performing one day?  </strong> <br />
		Warped Tour.</p>
<p><strong>Where was your first ever gig?</strong><br /> Swayze&#8217;s Venue- Kennesaw, GA.</p>
<p>To learn more about The Baby Mamas and hear some of their tunes check out their <a href="http://www.myspace.com/thebabymamas "><font face="Arial" size="2" color="#ff339a">myspace</font></a>.</p>
<p>		</font>
</td>
<td width="10" valign="top" bgcolor="#ffffff"></td>
<td width="232" valign="top" bgcolor="#ffffff">
<img src="/img/claraimg/she/babymamas.jpg" width="224" height="167" alt="band picture"></p>
<p><font face="Arial" size="2" color-"#000000"=""><strong>Chelsea Adamczyk </strong>- Guitar / Lead Vocals<br /><strong>Alicia Landrum</strong> &#8211; Drums / Backing Vocals <br /><strong>Erica Knowles</strong> &#8211; Bass / Backing Vocals <br /></font></td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=165</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Bite Me! &#124; 420 Shake</title>
		<link>http://sugarhooker.com/wp/?p=162</link>
		<comments>http://sugarhooker.com/wp/?p=162#comments</comments>
		<pubDate>Wed, 04 Jun 2008 22:28:48 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Bite Me!]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=162</guid>
		<description><![CDATA[My 420 shake recipe is the best. I love hemp protein because it has a very nutty flavor and is really good for you. Not only that, but it&#8217;s green. Need I say more? INGREDIENTS Hemp Protein Hemp Oil Chocolate Almond Milk Banana Stevia Cinnamon Directions: Place banana in blender w/the Hemp Protein, Hemp Oil, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/img/claraimg/she/biteme-title.jpg"><br />
My 420 shake recipe is the best. I love hemp protein because it has a very nutty flavor and is really good for you. Not only that, but it&#8217;s green. Need I say more? <span id="more-162"></span></p>
<p><center><br />
<img src="/img/claraimg/she/420shake.jpg" align="left"></p>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="250">
<tr>
<td width="250" height="18" bgcolor="#cccccc"> <font face="Arial" size="2" color-"#000000"=""><strong>INGREDIENTS</strong></font></td>
</tr>
</table>
<table align="center" cellpadding="0" cellspacing="0" border="0" width="250">
<tr>
<td width="5"></td>
<td>
						Hemp Protein <br />
						Hemp Oil <br />
						Chocolate Almond Milk <br />
						Banana <br />
						Stevia <br />
						Cinnamon </p>
</td>
</table>
<p></center><br />
		<br /><b>Directions:</b><br />
		 Place banana in blender w/the Hemp Protein, Hemp Oil, Cinnamon to taste.</p>
<p>		 Then add the Chocolate Almond Milk until you have a nice, rich looking shake.</p>
<p>		 Add Stevia to taste.</p>
<p>		 What time is it?</p>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=162</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teaspoon of Sugar &#124; Rad Girl &#124; Ashley Long</title>
		<link>http://sugarhooker.com/wp/?p=148</link>
		<comments>http://sugarhooker.com/wp/?p=148#comments</comments>
		<pubDate>Fri, 23 May 2008 02:13:22 +0000</pubDate>
		<dc:creator>SHE</dc:creator>
				<category><![CDATA[A Teaspoon of Girl Culture]]></category>
		<category><![CDATA[Rad Girl]]></category>
		<category><![CDATA[artist]]></category>

		<guid isPermaLink="false">http://sugarhooker.com/wp/?p=148</guid>
		<description><![CDATA[Why she&#8217;s rad and why you should know her: Ashley&#8217;s been drawing ever since she could hold a crayon. At the age of ten &#8211; fueled by a childhood of cartoons and creatures &#8211; she set her sights on the world of animation. Since her rural hometown was ill equipped to prepare Ashley for her [...]]]></description>
			<content:encoded><![CDATA[<table align="center" cellpadding="0" cellspacing="0" border="0" width="600">
<tr>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/ashleylong.jpg" border="0" alt="rad girl of the week photo">
		</td>
<td valign="top" bgcolor="#ffffff"><img src="/img/claraimg/she/radgirl-title.jpg" width="396" height="52" border="0" alt="rad girl of the week"></p>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="357"><strong>Why she&#8217;s rad and why you should know her:</strong><br />
Ashley&#8217;s been drawing ever since she could hold a crayon. At the age of ten &#8211; fueled by a childhood of cartoons and creatures &#8211; she set her sights on the world of animation. <span id="more-148"></span>Since her rural hometown was ill equipped to prepare Ashley for her future, she spent much of her teen years traveling to industry related workshops and seeking mentors. She graduated from the College for Creative Studies in Detroit, MI, earning a BFA in Animation and Digital Media with a concentration in traditional animation, as well as the honor of Valedictorian. She studied under David Chai and Steve Stanchfield, who constantly challenged her to draw outside her comfort zone. Currently, Ashley lives in Los Angeles with her two pet geckos and a parrot, living the dream as a storyboard artist for Fox Television Animation&#8217;s AMERICAN DAD. </td>
</table>
<p><strong>SHEprofile</strong></font></p>
<table cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td width="165" valign="top"><b>Name (or nickname)</b>:<br /> Ashley J. Long. I always make sure to use the middle initial  because there&#8217;s actually a porn star who uses the alias &#8220;Ashley Long&#8221;  and I don&#8217;t want our IMDB results to get crossed.                                   </p>
<p>						  <b>Age</b>: 24 </p>
<p>                          <b>Hometown:</b><br />
                          Rapids City, IL                           </p>
<p></font>						  </td>
<td width="10"></td>
<td width="180" valign="top"><b>Favorite Sugar:</b><br />Cadbury eggs.  When they go on post-Easter clearance I usually buy as many boxes as possible.</p>
<p>						        <b><em>Favorite Non-Sugar:</em></b> Bacon. When I was a teenager I could eat a whole package in one sitting without feeling sick. 
					      </td>
</tr>
</tbody>
</table>
<p>					<font face="Arial" size="2" color-"#000000"=""><br />
					<b>Female Hero (who and why):</b> <br />This is going to sound cliche, but probably my mom.  She&#8217;s the one who taught me that if I want something, to go out and get it.  She&#8217;s a powerhouse&#8230;and I don&#8217;t mean that in a cold, corporate ball-busting way.  She&#8217;s done some really interesting things in her life; gone to India as an exchange student, been chair(wo)man of a college board, owned and operated her own aquatics business, ran for mayor, and most recently completed training as Reiki healer. She&#8217;s a natural born teacher and nurturer&#8211;an emotional rock for any friend who needs support. She&#8217;s also got style. Not many fifty-year-old ladies can wear patent leather zebra print high heels, but she pulls it off well.</p>
<p>	<b>Are You a Feminist?</b><br />
					That&#8217;s a tough question for me because I so rarely think of the world in male and female terms.  Many of my closest friends are guys and I&#8217;ve never been made to feel like I couldn&#8217;t keep up with them.  There&#8217;s never been anything I couldn&#8217;t do or have because I&#8217;m a girl (see mom&#8217;s philosophy above).  I think that if a person is seriously talented and has the ambition to match, the old men in charge just can&#8217;t argue with it even if they want to.</p>
<p> <b>As a kid, what did you want to be when you &#8220;grew up&#8221;?</b><br />
					Believe it or not, exactly who I am now. A friend of mine once said to me, &#8220;your eight-year-old self would be very happy with how you turned out&#8221;. It&#8217;s so true. I&#8217;ve always wanted to draw for a living, have lots of pets, and live in a crazy apartment full of toys and faux fur furniture. I&#8217;m literally living my dream right now. </p>
<p>	<b>What Do You Do in Your Spare Time?</b><br />
					I&#8217;m kind of a workaholic, so I almost always have a side project waiting when I get off work. Currently I&#8217;m putting lots of energy into my costume for this year&#8217;s Labyrinth masquerade ball. Each year I build an elaborate head dress with feathers, sequins, and animal horns. If I&#8217;m not doing that I&#8217;m probably making some Wumplings or feeding one of my pets. When I&#8217;m all out of projects to work on, my favorite thing to do is absolutely nothing. I really enjoy just loafing around, watching tv and eating fatty snacks.</p>
<p><b>Website links:</b><br />
<a href="http://www.justatoilet.com">http://www.justatoilet.com</a><br />
<a href="http://www.fox.com/AmericanDad">http://www.fox.com/AmericanDad</a><br />
<a href="http://www.imdb.com/name/nm2961676">IMDB</a>
			  </td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sugarhooker.com/wp/?feed=rss2&#038;p=148</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

